Elvie Trainer
Smart Kegel trainer to strengthen your pelvic floor. Fun, expert-designed workouts and fast results. Your most personal trainer.
With 1 in every 3 women experiencing pelvic floor problems during their lifetime, the award-winning Elvie Trainer is a fun and effective tool for building strength, so you get to the core of the problem.
Elvie Trainer helps you visualise a hidden set of muscles that support everything from core stability to bladder control, postnatal recovery, and intimate wellbeing.
Made with women in mind:
Small, soft to the touch, and comfortable— Elvie Trainer is a product that you’ll want to use. Designed based on feedback from hundreds of women, it comes with an Optional Cover for a custom fit.
Recommended by experts:
Don’t just take our word for it. As a multi-award-winning Kegel trainer, Elvie Trainer is recommended by hundreds of healthcare professionals, from physiotherapists and gynecologists to personal trainers.
See it, believe it:
Elvie Trainer visualises pelvic floor movements in real-time using biofeedback, the gold standard in pelvic floor training. 30% of women push down during Kegel exercise, but our device detects incorrect contractions while guiding you through each exercise, so your technique stays on point.
Fast workouts, fast results:
Workout with Elvie Trainer for five minutes a day, three times a week for noticeable improvements in just four weeks. With the help of experts, Elvie designed six targeted exercises to give your pelvic floor a complete workout.
Keeps you motivated:
Pelvic floor exercise works best when you do it consistently, so each exercise is gamified to keep things interesting as you level up. Track your progress in-app, and stay motivated by setting goals and reminders. Who doesn’t love a challenge?